The (NOT SO) Skinny Girl

So I've been doing fasting for 23 days, and I decided it was time to have a cheat day. And I didn't even cheat that badly. I had a delish halal platter  (rice, meat, veggies, yogurt sauce) and some hummus and babaganush and pita. For lunch. Then for dinner I had Homemade Chicken Alfredo and a glass of wine. Then for dessert I had 3 small cookies, a donut, and a piece of fudge iced cake. All within my eating window. I know, I should have left dessert out. I know I should have left the pasta out. I know, wine wasn't the best beverage choise. I know I could have had it all- ALL IN MODERATION. But it's cheat day.... And the next day I was a full 2lbs up on the scale. And I know that some of you may think I'm crazy for weighing myself daily, but it is helping me to see what works and what doesn't. I does work to do a 20 hour fast twice a week. It does work to get 12,000 steps (OR MORE!) a day. It does not work to eat a whole bunch of dessert and pasta insid...

I have completed 21 days of fasting- They say that's the amount of days it takes to create a habit and enact a change in behavior. And the best part is- I can feel the change! I am not hungry all the time- as in physically hungry. My stomach does not ache and yearn for food, my brain does- but less than before. I have only to overcome the mental block, that learned urgency to eat 3+ times a day. The schedule has already successfully been broken, but the mind over matter part is still working itself out. I have been trying to close my eating window, to make it smaller. I figure that, if I eat 2000 or 1800 or 1500 calories in 4 hours, I am still getting the nutrition that I need. For example, yesterday my sister invited me out to lunch. We met up around noon, and all I had eaten up to that point was some milk in my coffee and half of a yogurt (the other half my toddler wanted). From the moment my sister suggested lunch, I was like a missile locked in. YES. ALL THE LUNCH. She wanted...

So I committed to the intermittent fasting diet- hooray for me. It was really hard the first few days. I get the urge to eat after 7pm- it's just ingrained in my mind that I should snack snack snack while I sit dormant watching TV. I rush to have dinner made and ready to eat before 6pm- because 6pm is the eating cut off. I try to remember to drink water throughout the day. Even though water and coffee are literally the only beverages that I consume on a normal basis. I try to get 12,000 steps a day, but often fall short with about 10,000. This has been said to be the average that a normal person walks in a normal day. But average and normal is not what gets a normally overweight person to lose weight. I lost 3 lbs in 17 days, according to the apps I am using - Fitbit and DoFasting! (I attribute most of this weight loss to the stomach virus that my whole family got last week). So, needless to say, after 17 days of using the apps and other tools- a brand new smart scale, night...