So I've been doing fasting for 23 days, and I decided it was time to have a cheat day. And I didn't even cheat that badly. I had a delish halal platter (rice, meat, veggies, yogurt sauce) and some hummus and babaganush and pita. For lunch. Then for dinner I had Homemade Chicken Alfredo and a glass of wine. Then for dessert I had 3 small cookies, a donut, and a piece of fudge iced cake. All within my eating window. I know, I should have left dessert out. I know I should have left the pasta out. I know, wine wasn't the best beverage choise. I know I could have had it all- ALL IN MODERATION. But it's cheat day.... And the next day I was a full 2lbs up on the scale. And I know that some of you may think I'm crazy for weighing myself daily, but it is helping me to see what works and what doesn't. I does work to do a 20 hour fast twice a week. It does work to get 12,000 steps (OR MORE!) a day. It does not work to eat a whole bunch of dessert and pasta insid...