Try this recipe out P.A.M. or Pineapple, Apple and Mint. It should just be called Y.U.M. I could bathe in this stuff. · 1/3 of a pineapple · 2 large green apples · A few pinches of mint (don’t add too much, or it’ll overpower the other flavors) Don't forget to strain it out if "cleansing" (not supposed to eat 'solids') Sounds freakin awesome! I hear that when your muscles are sore, Pineapple is a good recover food. Green apples boost metabolism. Mint is just dandy. How can you go wrong with this??