This is a Sample Schedule.
You can have 2 e+Shots per cleanse day as time suits you
8 am 1 oz. Ionix
9 am Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
10 am 1-2 Isagenix Snacks/Natural Accelerator
11 am 1 Isadelight
12 pm Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
1 pm 1 IsaDelight/Natural Accelerator
2 pm 2 Isa Snacks
3 pm Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
4pm IsaDelight
5 pm 2 Isa Snacks
6 pm Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
7 pm IsaDelight
8 pm 2 Isa Snacks (Only if needed)
Bedtime 2 IsaFlush
NO MATTER WHAT SCHEDULE YOU FOLLOW - MAKE SURE YOU’RE DRINKING WATER You are allowed to have Green Tea, herbal tea, up to 2 e+Shots
So this is a cleanse schedule. I keep it up on my desktop at work and I follow it pretty religiously. Note that it doesn't say eat any outside food.
I thought I would be starving.
I was WRONG. (I didn't say that) [Yes, I did]
It's not about NOT eating. It's about ridding your body of stuff that has built up and caked on for days, months, YEARS. YES, YEARS- that's a disgusting thought.
When you do the cleanse, you see sludge come out of your body. That's kinda satisfying. to know that you are scraping "crap" off the insides of your intestines so that they can be more efficient at absorbing nutrients. So your metabolism can work to it's full capacity. And so your body doesn't feel like it's starved every day and has to horde nutrients.
It all sounds gross, but we are adults here :) and I have a science background (including nutrition). It's not gross- it's life. It's whats going on inside our bodies that we don't give a second thought to. We take it for granted.
You can have 2 e+Shots per cleanse day as time suits you
8 am 1 oz. Ionix
9 am Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
10 am 1-2 Isagenix Snacks/Natural Accelerator
11 am 1 Isadelight
12 pm Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
1 pm 1 IsaDelight/Natural Accelerator
2 pm 2 Isa Snacks
3 pm Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
4pm IsaDelight
5 pm 2 Isa Snacks
6 pm Cleanse for Life drink (2 Scoops of powder/4 Oz. liquid with 8 oz of water)
7 pm IsaDelight
8 pm 2 Isa Snacks (Only if needed)
Bedtime 2 IsaFlush
NO MATTER WHAT SCHEDULE YOU FOLLOW - MAKE SURE YOU’RE DRINKING WATER You are allowed to have Green Tea, herbal tea, up to 2 e+Shots
So this is a cleanse schedule. I keep it up on my desktop at work and I follow it pretty religiously. Note that it doesn't say eat any outside food.
I thought I would be starving.
I was WRONG. (I didn't say that) [Yes, I did]
It's not about NOT eating. It's about ridding your body of stuff that has built up and caked on for days, months, YEARS. YES, YEARS- that's a disgusting thought.
When you do the cleanse, you see sludge come out of your body. That's kinda satisfying. to know that you are scraping "crap" off the insides of your intestines so that they can be more efficient at absorbing nutrients. So your metabolism can work to it's full capacity. And so your body doesn't feel like it's starved every day and has to horde nutrients.
It all sounds gross, but we are adults here :) and I have a science background (including nutrition). It's not gross- it's life. It's whats going on inside our bodies that we don't give a second thought to. We take it for granted.
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